I was off to England for a wedding a few weeks ago, thought I would share my diet with you. Trying to do a major diet before an important occasion can be real Stressful as many of you know, especially if you need a dress!
The Stress Diet
This diet is designed to help you cope with the stress that builds up during the day.
Instructions for Stress Diet
BREAKFAST:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk
LUNCH:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
MID-AFTERNOON SNACK:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce
DINNER:
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
LATE EVENING NEWS:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
RULES FOR THIS DIET:
1. If you eat something and no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the diet soda cancels out the calories in the candy bar.
3. When you eat with someone else, calories don’t count if you do not eat more than they do.
4. Food used for medicinal purposes NEVER counts, such as hot chocolate, brand
