Exercising for Seniors ~ Directions Please?

Exercising for Seniors

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them as long as you can, then relax.
Each day you’ll find you can hold this position longer. Try to reach a full minute.

After a couple of weeks, move up to 10-lb potato bags and then 50-lb potato bags. Eventually, you will be able to lift 100-lb potato bags and hold your arms straight for a full minute. (I’m at this level now).

After you feel confident at that level, put a potato in each bag.

 

 

 

 

 

 

Reflections: Directions Please?

When spring and summer arrive the planning for vacations and extra traveling is exciting. I love road trips and if I get lost, O’ well it’s a new adventure. However, Lyle likes to stick to the plan with no variations. My husband also does not like to ask for directions, he thinks if he keeps driving we will eventually get there.

While, I have been known to roll the window down at a stop light, and holler at the person next to me about directions.  I was inquiring about directions with the lady next to us, the light changed, we took off down the road, the lady hung out the window of her car and handed me her map, waved and was gone.My husband was so embarrassed, “ I could have found it.” He said I assured him that our vacation was not that long!!!

                                                    Why are men and women’s driving directions so different?

If a man gives directions, it goes like this; Go three miles, turn left, go seven miles, turn right, then go a quarter of a mile and you will see it on your right, you can’t miss it! Now I am blonde and a creative thinker, is there a three-mile sign, how will I know? With these directions I could end up in someone’s cow pasture, never to be seen again.

I drive by landmarks, go to Target, turn left, go down to the Dairy Queen, and turn right. Drive to Starbucks, turn into parking lot, the place is right next to the shoe store that is having a huge sale, 70% off. You can’t miss it. (Now that is my kind of directions)

Thankfully we decided to get a GPS for the car, saves Lyle and I a lot of time, him from driving all over the country trying to find an address, and me from getting lost. However, in my creative moments, I have been known, to second guess the GPS system, and go a different way because it didn’t look right to me. Only to get lost, have the satellite locate me and turn me around.

It gives me great security and peace in my life to know that I am never off of God’s radar system. He always knows where I am, and even if I wander off, his eye on me. ©  The Bible says: 

Psalm 139:16 NLT

 You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out before a single day had passed.

 

To know that God saw me and knew me before I was born and loved me, and has recorded the number of the days of my life in His book. Gives me the freedom to trust Him and not to worry, because my days are in His hands.  His loving care sustains, guides, and protects me; I just need to follow his directions. ©

 

What are your summer plans?

Thank you, dear friends for spending your time with me, Have a wonderful weekend. Hugs to all.

Lovingly, Karan

 

What Makes A Dad ~ Fathers’ Day

What Makes A Dad 

 

God took the strength of a mountain, 
The majesty of a tree, 
The warmth of a summer sun, 
The calm of a quiet sea, 

The generous soul of nature, 
The comforting arm of night, 
The wisdom of the ages, 
The power of the eagle’s flight, 

The joy of a morning in spring, 
The faith of a mustard seed, 
The patience of eternity, 
The depth of a family need, 

Then God combined these qualities, 
When there was nothing more to add, 
He knew His masterpiece was complete, 
And so, He called it … Dad

~ Author Unknown

 

 

 

 

Reflections:  Fathers’ Day

As a child growing up, I always wondered about the father I never knew. Did he have blonde hair, was I like him? My mother never talked about him, and I never inquired because it caused her great sadness to discuss that time in her life.

For years, I would think about meeting him, and dream about our wonderful reunion. But that scenario would not happen. I had found out that he had passed away many years before I had started to look for him. I was so disappointed, all my questions would go unanswered.

I remember at church the minister talked about how much God cares for each of us, and he knows our pain and hurt in the secret places where only he can see. And he quoted a Bible verse that I never forgot:

God in His holy house is a father to those who have no father.

And He keeps the women safe whose husbands have died.

God makes a home for those who are alone.

                                      Psalm 67:5 & 6a

I found great comfort in that verse but wondered if it would happen for me.

Little did I know that God had prepared a father for me in Alberta, Canada. When I married Lyle, I not only got a husband but a new father who became my dad.

Trygve was a kind, loving and humble man who loved life and loved me. As the years passed by it amazed me, how much alike we were. We both loved books, collected funny stories and loved humor. He loved to sing, loved people and most of all loved God.

Trig passed away in 2000; there is not a day that goes by that I don’t reflect on all the times we spent together. We would both cry through “Little House on the Prairie”, sad movies and touching books. We liked to laugh, sing in the car, go shopping, eating out and share the important family stories and our walk with God. How I loved and miss him.

I am thankful for the great privilege to call Trygve my DAD.

God gave me the desire of my heart, and his timing is perfect.

Thank you, Lord, for your wonderful gift.©

Happy Fathers’ Day!

Do you have special memories of your Dad?  I would love to hear them. Hugs

Thank you, dear friends, for spending your time with me.
Have a wonderful Fathers’ Day weekend. Hugs to all.

Lovingly, Karan

THE BBQ RULES~ Singing My Song

 

THE BBQ RULES

 I laughed my mascara and eyeliner off.   I hope you enjoy the “Rules” too.

We are about to enter the summer and BBQ season. Therefore it is important to refresh your memory on the etiquette of this sublime outdoor cooking activity, as it’s the only type of cooking a ‘real’ man will do, probably because there is an element of danger involved.

When a man volunteers to do the BBQ the following chain of events are put into motion:

 Routine..

(1) The woman buys the food.
(2) The woman makes the salad, prepares the vegetables, and makes dessert.
(3) The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils and sauces, and takes it to the man who is lounging beside the grill – cold drink in hand.

 Here comes the important part:

(4) THE MAN PLACES THE MEAT ON THE GRILL.

 More routine….

(5) The woman goes inside to organize the plates and cutlery.
(6) The woman comes out to tell the man that the meat is burning. He thanks her and asks if she will bring another cold drink while he deals with the situation.

 Important again:

(7) THE MAN TAKES THE MEAT OFF THE GRILL AND HANDS IT TO THE WOMAN.
(8) The woman prepares the plates, salad, bread, utensils, napkins, sauces, and brings them to the table.
(9) After eating, the woman clears the table and does the dishes.

 And most important of all:

(10) Everyone PRAISES the MAN and THANKS HIM for his cooking efforts

(11) The man asks the woman how she enjoyed ‘her night off.’ And, upon seeing her annoyed reaction, concludes that there’s just no pleasing some women.  Author unknown

 

 

 

 

Reflections:  Singing My Song

Living on the ranch in Tilley, AB Canada was an incredible experience for me. When out first daughter was born, it was great fun to have grandma and grandpa Gleddie living so close. 

Every day she would go out to the ranch yard to see the animals.  She loved them all so much it was only natural that we would practice and learn “Ole Mac Donald Had a Farm.”  She also learned “Jesus loves me at Sunday school.” 

We wanted to surprise Grandma and Grandpa with the singing talents of their first grandchild.  And surprise them we did!

One Saturday we all rode to town for our weekly groceries, and on the way home, we decided it was the perfect time for a concert. Our daughter would start with “Jesus Loves Me, ” and next do “Ole Mac Donald Had a Farm.”  She belted out the Song, (you can sing along)

Jesus Loves me this I Know,

For the Bible tells me so,

Little ones to Him belong,

Ole MacDonald had a Farm!

I must say that there was a moment of silence as we tried to process the words, then there was a burst of laughter.  All the words had fit perfectly with the tune.  She’s a Genius!

Do you step onto the stage of life every day striving for the perfect appearance and performing your best for love, acceptance, and approval of others?

There have been times when I have rushed ahead of God, making my own plans.  Trying to fit the Lord into my will and wants.  Only to realize that I messed up trying to impress God that I am worthy enough to be loved.  Wow, really?

God knows the secret longings of our hearts. He knows all about our unfulfilled desires and dreams, our feelings of loneliness and fears for the future. He alone knows our joy and pain, our successes, failures, and doubts. He knows everything about you, inside and out, past, present and future.

Although every life is different, and your circumstances are not the same as mine, you may have had some of the same feelings.

I have news for you,

CHRIST PAID A PRICE WE COULD NEVER PAY, TO GIVE US LIFE WE DIDN’T DESERVE.

I sometimes get in such a rush I forget that I can never work, buy or beg enough for God’s love.  He gives Love, life, and forgiveness freely if I ask. 

Psalm 118:6-7b NLT

6. The Lord is for me so that I will have no fear.

What can mere people do to me?

7b. Yes the Lord is for me, He will help me.

                                                      

Thank you, dear friends for spending your time with me, Have a wonderful weekend.

 Do You find yourself running ahead of God sometimes, like me? 

Smile, God Love You. Hugs to all.

Lovingly, Karan

 

You’re a Mom When …

 You’re a Mom When

  • Your feet stick to the kitchen floor…..and you don’t care.
  • You can’t find your cordless phone, so you ask a friend to call you, and you run around the house madly, following the sound until you locate the phone downstairs in the laundry basket.
  • Your favorite television show is a cartoon.
  • You’re willing to kiss your child’s boo-boo, regardless of where it is.
  • Your baby’s pacifier falls on the floor and you give it back to her after you suck the dirt off of it because you’re too busy to wash it off.

  • Your kids make jokes about farting, burping, pooping, etc. and you think it’s funny.
  • You’re so desperate for adult conversation that you spill your guts to the telemarketer that calls and HE hung up on YOU!

 

The closest you get to gourmet cooking is making Rice Crispies bars

  • You are out for a nice romantic meal with your husband, enjoying some real adult conversation when suddenly you realize that you’ve reached over and started to cut up his steak.

 

  • You spend a half hour searching for your sunglasses only to have your teenager say, “Mom, why don’t you wear the ones you pushed up on your head?”
  • You weep through the scene in Dumbo when his mom is taken away, not to mention what Bambi does to you.
  • You can never go to the bathroom alone without someone screaming outside the door.

 

  • You find yourself humming the Barney song as you do the dishes.
  • You hear a baby cry in the grocery store, and you start to gently sway back and forth, back and forth. However, your children are still at school! Author Unknown

 

 

 

 

Reflections:  Are You Like Your Mother”                                                                      

People would say, “You’re just like your mother” and I would cringe. At the ripe old age of 15, 20 and 28, those were not the words I wanted to hear. I wanted to be a super mom, you know, the woman that did and had it all. I was going to be organized, clever and insightful at life. No traumatic crisis for me.

My mother came from a harsh background; I think she spent her life trying to work through the difficulties she encountered as a child. She strived to be understanding and kind towards others. Unlike her parents, she achieved her goal. There were painful personal and emotional struggles in her life, as well as great highs. Mother was always optimistic no matter what life handed her. Her motto was: Tomorrow’s a brand new day.”

She worked hard to put a roof over our heads and food on the table, never giving up or expecting handouts. Although others13 thought we were poor, I can’t say that we ever thought we were. We always had enough, when we outgrew our shoes and clothing; she made sure we had something new to replace the old. I often wondered how she worked her magic with the budget, but as I look back I realize she went without so that my sisters and I would have more opportunities and a few extras.

Mother loved a good deal, so thrift stores, Salvation Army, garage sales and flea markets were thrilling when she found the ultimate bargain.

She loved her flower beds and gardening much better than house cleaning and often said she felt closer to God outside. She loved to spend time talking to Him in the quietness of the morning as the sun rose on a new day.

We knew mother loved us and loved God too. She trusted Him, leaned on Him, and believed His promises would sustain her throughout life. She taught us daily about God’s grace, forgiveness, and love. Through her life, we were able to see how God faithfully protected and care for our needs. My mother has given me a lifetime of wonderful memories that are worth more to me than silver and gold. 

Now when I hear “You’re just like your Mother,” I say thank you. I pray that my children will know how much they are loved and that they would see the light of God’s love in my life too.©

clip_image001.gif

 Thank you for sharing your time with me dear friend, what are your special Mother’s Day memories of your mother?

Happy Mother’s Day!

Lovingly, Karan

The Easter Eggs

 

Happy Easter Everyone!

 

  The Easter Eggs: 

 

Philip was born with Downs Syndrome. He was a pleasant child . . .happy it seemed . . . but increasingly aware of the difference between himself and other children. Philip went to Sunday school faithfully every week. He was in the third grade class with nine other eight-year olds. 

You know eight-year olds. And Philip, with his differences, was not readily accepted. But his teacher was sensitive to Philip and he helped this group of eight-year olds to love each other as best they could, under the circumstances. They learned, they laughed, and they played together. And they really cared about one another, even though eight-year olds don’t say they care about one another out loud. 

But don’t forget. There was an exception to all this. Philip was not really a part of the group. Philip did not choose, nor did he want to be different. He just was. And that was the way things were. 

His teacher had a marvelous idea for his class the Sunday after Easter. You know those things that pantyhose come in . . . the containers that look like great big eggs? The teacher collected ten of them. The children loved it when he brought them into the room and gave one to each child. 

It was a beautiful spring day, and the assignment was for each child to go outside, find the symbol for new life, put it into the egg, and bring it back to the classroom They would then open and share their new life symbols and surprises, one by one. 

It was glorious. It was confusing. It was wild. They ran all around the church grounds, gathering their symbols, and returned to the classroom. 

They put all the eggs on a table, and then the teacher began to open them. All the children gathered around the table. He opened one and there was a flower, and they ooh-ed and aah-ed. He opened another and there was a little butterfly.

“Beautiful!” the girls all said, since it is hard for eight-year old boys to say ‘beautiful.’ He opened another and there was a rock. And as third-graders will, some laughed, and some said, “That’s crazy! How’s a rock supposed to be like new life?” But the smart little boy who’d put it in there spoke up: “That’s mine. And I knew all of you would get flowers and buds and leaves and butterflies and stuff like that. So I got a rock because I wanted to be different. And for me, that’s new life.” They all laughed. 

The teacher said something about the wisdom of eight-year olds and opened the next one. There was nothing inside. The children, as eight-year olds will, said, “That’s not fair. That’s stupid! Somebody didn’t do it right.” 

Then the teacher felt a tug on his shirt, and he looked down. “It’s mine, Philip said. It’s mine.” 

And the children said, “You don’t ever do things right, Philip. There’s nothing there!” 

“I did so do it right!” Philip said. “I did do it right. The tomb is empty!” 

There was silence, a very full silence. And for you people who don’t believe in miracles, I want to tell you that one happened that day. From that time on, it was different. Philip suddenly became a part of that group of eight-year old children. They took him in. He was set free from the tomb of his differences. 

Philip died last summer. His family had known since the time he was born that he wouldn’t live out a full life span. Many other things were wrong with his little body. And so, late last July, with an infection that most normal children could have quickly shrugged off, Philip died. 

At his memorial service, nine eight-year old children marched up to the altar, not with flowers to cover over the stark reality of death . . . but nine eight-year olds, along with their Sunday School teacher, marched right up to that altar, and laid on it an empty egg . . . an empty, old, discarded pantyhose egg.  Author unknown

And the tomb is empty!

I wanted to share with you one my favorite Easter story, I have loved this one since the first time I heard it.

It is a constant reminder that the Grave is empty, and Jesus lives and He is alive. I know that my hope, salvation and constant care comes from Him. He loves me, forgive me and helps me.  He is my security, He is Enough!

Happy Easter, He Has Risen!

Lovingly, Karan

Thank you for sharing your time with me today dear friend. What brings delight and Joy to your life? Do you have a favorite Easter story?

I would love to hear your thoughts as we share our journey.

Hugs