Exercising for Seniors ~ Directions Please?

Exercising for Seniors

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them as long as you can, then relax.
Each day you’ll find you can hold this position longer. Try to reach a full minute.

After a couple of weeks, move up to 10-lb potato bags and then 50-lb potato bags. Eventually, you will be able to lift 100-lb potato bags and hold your arms straight for a full minute. (I’m at this level now).

After you feel confident at that level, put a potato in each bag.

 

 

 

 

 

 

Reflections: Directions Please?

When spring and summer arrive the planning for vacations and extra traveling is exciting. I love road trips and if I get lost, O’ well it’s a new adventure. However, Lyle likes to stick to the plan with no variations. My husband also does not like to ask for directions, he thinks if he keeps driving we will eventually get there.

While, I have been known to roll the window down at a stop light, and holler at the person next to me about directions.  I was inquiring about directions with the lady next to us, the light changed, we took off down the road, the lady hung out the window of her car and handed me her map, waved and was gone.My husband was so embarrassed, “ I could have found it.” He said I assured him that our vacation was not that long!!!

                                                    Why are men and women’s driving directions so different?

If a man gives directions, it goes like this; Go three miles, turn left, go seven miles, turn right, then go a quarter of a mile and you will see it on your right, you can’t miss it! Now I am blonde and a creative thinker, is there a three-mile sign, how will I know? With these directions I could end up in someone’s cow pasture, never to be seen again.

I drive by landmarks, go to Target, turn left, go down to the Dairy Queen, and turn right. Drive to Starbucks, turn into parking lot, the place is right next to the shoe store that is having a huge sale, 70% off. You can’t miss it. (Now that is my kind of directions)

Thankfully we decided to get a GPS for the car, saves Lyle and I a lot of time, him from driving all over the country trying to find an address, and me from getting lost. However, in my creative moments, I have been known, to second guess the GPS system, and go a different way because it didn’t look right to me. Only to get lost, have the satellite locate me and turn me around.

It gives me great security and peace in my life to know that I am never off of God’s radar system. He always knows where I am, and even if I wander off, his eye on me. ©  The Bible says: 

Psalm 139:16 NLT

 You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out before a single day had passed.

 

To know that God saw me and knew me before I was born and loved me, and has recorded the number of the days of my life in His book. Gives me the freedom to trust Him and not to worry, because my days are in His hands.  His loving care sustains, guides, and protects me; I just need to follow his directions. ©

 

What are your summer plans?

Thank you, dear friends for spending your time with me, Have a wonderful weekend. Hugs to all.

Lovingly, Karan

 

Music Is A Life Saver? ~ Being A Mom

Music Is A Life Saver?

Little Ben came into the house with a new harmonica. “Grandpa, do you mind if I play this here?” He asked.  Grandpa replied, “Of course not Ben, I love music.

In fact, when Grandma and I were young, music saved my life.  Ben asked, “What happened?”  Grandpa Explained, “Well, it was during the famous Johnston flood.  

The dam broke, and when the water hit our house, it knocked it right off the foundation.  Grandma got on the dining room table and floated out safely, and I accompanied her on the piano.” Author Unknown

 

 

 

 

Reflections: Being A Mom

As a young mom, I loved to find time for those relaxing hot baths. Which I never seemed to have enough. Just some peace and quiet from endless dishes, piles of dirty clothes, backpacks filled to overflowing. With continuous games, parties, and constant racing to be somewhere quick I never thought my life would ever slow down.  

Always wishing for five minutes of peace and quiet, and telling myself someday I would have time. Time for a long, hot bubble bath with candles in a dimly lit room. The kind of bath that will soak all your stress away with the right candles, bath oil, and music that will relax your soul.

However, I had three vivacious daughters, who loved to sit in the bathroom telling me about their day at school, making funny impressions (of teachers, boys, and friends), and regaling me with their newest jokes and stories.

As I look back, I see that my daughters thought my quiet time was their time, because I was not talking on the phone, doing business, or attending to someone else’s needs.  When I was in the bathtub under all the bubbles, my daughters knew they had my full attention.

As the years passed and I kept holding on to my dream, which always seemed so far away.  A long, hot bubble bath.  Candles and soft music with no interruptions.  Resting quietly, stress-free. However, a funny thing happened along the road to maturity.  I do not take baths anymore.  I find they are not as much fun as they use to be.  The water gets cold too fast, and it is far too quiet.

It was something I wished for all my life, but it is something I no longer enjoy.  I loved those times of laughter, stories, and heart-to-heart talks.  I am a shower girl now. God must have a sense of humor.

      Psalm 126:2
We were filled with laughter, and we sang for joy. And the other nations said, “What amazing things the Lord has done for them.”

Many times in my life with all the craziness, if I could not laugh, I would have cried.  Even when things are tough, to find humor in the little things gives me hope. ©      

Thank you, dear friends, for spending your time with me.  Have a wonderful weekend. Hugs to all.
Have a great week, HUGS

Lovingly, Karan

You’re a Mom When …

 You’re a Mom When

  • Your feet stick to the kitchen floor…..and you don’t care.
  • You can’t find your cordless phone, so you ask a friend to call you, and you run around the house madly, following the sound until you locate the phone downstairs in the laundry basket.
  • Your favorite television show is a cartoon.
  • You’re willing to kiss your child’s boo-boo, regardless of where it is.
  • Your baby’s pacifier falls on the floor and you give it back to her after you suck the dirt off of it because you’re too busy to wash it off.

  • Your kids make jokes about farting, burping, pooping, etc. and you think it’s funny.
  • You’re so desperate for adult conversation that you spill your guts to the telemarketer that calls and HE hung up on YOU!

 

The closest you get to gourmet cooking is making Rice Crispies bars

  • You are out for a nice romantic meal with your husband, enjoying some real adult conversation when suddenly you realize that you’ve reached over and started to cut up his steak.

 

  • You spend a half hour searching for your sunglasses only to have your teenager say, “Mom, why don’t you wear the ones you pushed up on your head?”
  • You weep through the scene in Dumbo when his mom is taken away, not to mention what Bambi does to you.
  • You can never go to the bathroom alone without someone screaming outside the door.

 

  • You find yourself humming the Barney song as you do the dishes.
  • You hear a baby cry in the grocery store, and you start to gently sway back and forth, back and forth. However, your children are still at school! Author Unknown

 

 

 

 

Reflections:  Are You Like Your Mother”                                                                      

People would say, “You’re just like your mother” and I would cringe. At the ripe old age of 15, 20 and 28, those were not the words I wanted to hear. I wanted to be a super mom, you know, the woman that did and had it all. I was going to be organized, clever and insightful at life. No traumatic crisis for me.

My mother came from a harsh background; I think she spent her life trying to work through the difficulties she encountered as a child. She strived to be understanding and kind towards others. Unlike her parents, she achieved her goal. There were painful personal and emotional struggles in her life, as well as great highs. Mother was always optimistic no matter what life handed her. Her motto was: Tomorrow’s a brand new day.”

She worked hard to put a roof over our heads and food on the table, never giving up or expecting handouts. Although others13 thought we were poor, I can’t say that we ever thought we were. We always had enough, when we outgrew our shoes and clothing; she made sure we had something new to replace the old. I often wondered how she worked her magic with the budget, but as I look back I realize she went without so that my sisters and I would have more opportunities and a few extras.

Mother loved a good deal, so thrift stores, Salvation Army, garage sales and flea markets were thrilling when she found the ultimate bargain.

She loved her flower beds and gardening much better than house cleaning and often said she felt closer to God outside. She loved to spend time talking to Him in the quietness of the morning as the sun rose on a new day.

We knew mother loved us and loved God too. She trusted Him, leaned on Him, and believed His promises would sustain her throughout life. She taught us daily about God’s grace, forgiveness, and love. Through her life, we were able to see how God faithfully protected and care for our needs. My mother has given me a lifetime of wonderful memories that are worth more to me than silver and gold. 

Now when I hear “You’re just like your Mother,” I say thank you. I pray that my children will know how much they are loved and that they would see the light of God’s love in my life too.©

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 Thank you for sharing your time with me dear friend, what are your special Mother’s Day memories of your mother?

Happy Mother’s Day!

Lovingly, Karan

Computer 911 ~ Help

Computer 911

Becky was 73 and just got her first computer. After her son had spent over 2 hours teaching her how to use it, she was sure she knew everything there was to know about computers.

Unfortunately though, one day she couldn’t get it to start so she promptly called an Internet Tech guy to come over and take a look at it. The IT guy managed to fix the issue in a few minutes and was on his way.

Becky was proud when she overheard the IT guy on the phone with his boss telling him about the issue; she was sure it meant it was a serious problem and he took care of it the right way.

“Excuse me if you don’t mind me asking,” asked Becky to the man on his way out. “I couldn’t help overhearing you on the phone with your boss. What exactly is an Id ten T problem? So that I can tell my son.” The man smiled, took out a pen, “it stands for this: I-D -1-0-T”.    Author unknown

 

 

Reflections:  Love the Shoes

I remember a while back, I dressed up and went out for dinner with some friends. I dressed with care and felt pretty good about my outfit, and was looking forward to a night out.   At the end of the evening, my sweet friend leaned over and told me, with a giggle, that I had two different black heels on. 

As I looked down at my shoes, I not only had two different shoe styles on, but they were two separate heights! Now how could that happen? I walked around all evening and didn’t even notice.  I wonder if I am a little off kilter.  Don’t answer that. Lol

 

I love the beautiful friendships that have come to my life.  The people who make me laugh when I feel like crying and encourage me when I am in a fog.  

 

They help me to see the blessings with kindness and not rebuke and love me when I am unlovely.  Many times our friends can show us God’s love, as we ourselves learn to pass God’s love onto others.

 

I often think about Jesus and His friends while He walked this earth many years ago. I imagine they laughed together and enjoyed fun times as they walked the dusty roads. They learned to help people and serve others from the Master. 

 

God showed them the way to live with open hands and how to love and encourage those around them. The Bible says:

John 15:12-14 (NLT)

12 This is my commandment: Love each other in the same way I have loved you. 13 There is no greater love than to lay down one’s life for one’s friends. 14 You are my friends if you do what I command.

I wonder do I show that kind of love to my friends, as I try to serve God?©

“Friendship is born at that moment when one person says to another:

‘What! You too? I thought I was the only one.”  C.S. Lewis

Thank you, dear friends, for spending your time with me. What have your friends taught you?
Have a great week, HUGS
Lovingly, Karan

The Easter Eggs

 

Happy Easter Everyone!

 

  The Easter Eggs: 

 

Philip was born with Downs Syndrome. He was a pleasant child . . .happy it seemed . . . but increasingly aware of the difference between himself and other children. Philip went to Sunday school faithfully every week. He was in the third grade class with nine other eight-year olds. 

You know eight-year olds. And Philip, with his differences, was not readily accepted. But his teacher was sensitive to Philip and he helped this group of eight-year olds to love each other as best they could, under the circumstances. They learned, they laughed, and they played together. And they really cared about one another, even though eight-year olds don’t say they care about one another out loud. 

But don’t forget. There was an exception to all this. Philip was not really a part of the group. Philip did not choose, nor did he want to be different. He just was. And that was the way things were. 

His teacher had a marvelous idea for his class the Sunday after Easter. You know those things that pantyhose come in . . . the containers that look like great big eggs? The teacher collected ten of them. The children loved it when he brought them into the room and gave one to each child. 

It was a beautiful spring day, and the assignment was for each child to go outside, find the symbol for new life, put it into the egg, and bring it back to the classroom They would then open and share their new life symbols and surprises, one by one. 

It was glorious. It was confusing. It was wild. They ran all around the church grounds, gathering their symbols, and returned to the classroom. 

They put all the eggs on a table, and then the teacher began to open them. All the children gathered around the table. He opened one and there was a flower, and they ooh-ed and aah-ed. He opened another and there was a little butterfly.

“Beautiful!” the girls all said, since it is hard for eight-year old boys to say ‘beautiful.’ He opened another and there was a rock. And as third-graders will, some laughed, and some said, “That’s crazy! How’s a rock supposed to be like new life?” But the smart little boy who’d put it in there spoke up: “That’s mine. And I knew all of you would get flowers and buds and leaves and butterflies and stuff like that. So I got a rock because I wanted to be different. And for me, that’s new life.” They all laughed. 

The teacher said something about the wisdom of eight-year olds and opened the next one. There was nothing inside. The children, as eight-year olds will, said, “That’s not fair. That’s stupid! Somebody didn’t do it right.” 

Then the teacher felt a tug on his shirt, and he looked down. “It’s mine, Philip said. It’s mine.” 

And the children said, “You don’t ever do things right, Philip. There’s nothing there!” 

“I did so do it right!” Philip said. “I did do it right. The tomb is empty!” 

There was silence, a very full silence. And for you people who don’t believe in miracles, I want to tell you that one happened that day. From that time on, it was different. Philip suddenly became a part of that group of eight-year old children. They took him in. He was set free from the tomb of his differences. 

Philip died last summer. His family had known since the time he was born that he wouldn’t live out a full life span. Many other things were wrong with his little body. And so, late last July, with an infection that most normal children could have quickly shrugged off, Philip died. 

At his memorial service, nine eight-year old children marched up to the altar, not with flowers to cover over the stark reality of death . . . but nine eight-year olds, along with their Sunday School teacher, marched right up to that altar, and laid on it an empty egg . . . an empty, old, discarded pantyhose egg.  Author unknown

And the tomb is empty!

I wanted to share with you one my favorite Easter story, I have loved this one since the first time I heard it.

It is a constant reminder that the Grave is empty, and Jesus lives and He is alive. I know that my hope, salvation and constant care comes from Him. He loves me, forgive me and helps me.  He is my security, He is Enough!

Happy Easter, He Has Risen!

Lovingly, Karan

Thank you for sharing your time with me today dear friend. What brings delight and Joy to your life? Do you have a favorite Easter story?

I would love to hear your thoughts as we share our journey.

Hugs