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Mammogram Practice Anyone?

It must be spring; the doctor just made an appointment for me to have my annual mammogram. Now, I don’t know about you, but it is not my preferred procedure. I thought you might enjoy these mammogram preparations. Have you tried them?

Practice For Your Mammogram

rollerMany women are afraid of their first mammogram, but there’s no need to worry. By taking a few minutes each day for a week preceding the exam, and doing the following practice exercises, you will be totally prepared. And you can do this right in your home!

Exercise 1: Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut and lean on the door for good measure. Hold that position for five seconds (while you hold your breath). Repeat, in case the first time wasn’t effective enough.

Exercise 2: Locate a pasta maker or old wringer washer. Feed the breast into the machine and start cranking. Repeat twice a day

Exercise 3: Situate yourself comfortably on your side on the garage floor. Place one of your breasts snugly behind the rear tire of the family van. When you give the signal, hubby will slowly ease the car into reverse. Hold for 5 seconds. Repeat on the other side.

Congratulations!
Now you have nothing at all to worry about when you go for your Mammogram

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Reflections:

I have been in California for almost a month, and have been appreciating the warm weather, and admiring the beautiful flowers. I love to look at and smell all the different flowering plants. And delight at how each one is unique, beautiful and special. Do you know how special you are?

images (52)For years, I was desperately trying to bloom where I was planted to gain love and acceptance from others. In my world things were never as they might have appeared, I was afraid if people saw the real me, they would not love or accept me. I hide behind a mask, which I called a smile, and become whatever I thought other people wanted me to be.

Although I had a husband and family who loved me, my concept of love was flawed. I thought it had to be earned: If you were good, drove the right car, had the right friends, or joined the right country club, you were loved. If you did not have all those things or were not in the right social group, you were not loved. I thought love and acceptance could be given and taken at a moment’s notice.

Do you step into life’s arena everyday wearing masks, striving for the right appearance and performing your best for love, acceptance, and approval? I have news for you.

God sees us without the masks and thinks we are beautiful, he loves and accepts us just the way we are, no conditions.©

The Bible says:

Has anyone by fussing before the mirror ever gotten taller by so much as an inch? If fussing can’t even do that, why fuss at all? Walk into the fields and look at the wildflowers. They don’t fuss with their appearance—but have you ever seen color and design quite like it?

If God gives such attention to the wildflowers, most of them never even seen, don’t you think he’ll attend to you, take pride in you, do his best for you? Luke 12: 25-28, the Message-

His love is forever, unchanging, and constant, it is unconditional!

Lovingly, Karan

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Thank you for sharing your time with me today dear friend. What brings delight and Joy to your life?

I would love to hear your thoughts as we share our journey.

Hugs

Please Don’t Make Me Adult Today!

 

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Have you had a bad nights’ sleep, woke up in the morning looked in the mirror and thought, “I’m not sure I’ll make it today”. Is your hair standing on end? Are there bags under your eyes…? Thank goodness for bag cream, not to mention the dreaded puffed eyelids? Some mornings, looking in the mirror can almost stop your heart. This happens to me quite often.

Have you fallen off your diet in a major way? Enjoyed an incredible weekend full of carbohydrates, sugar and fat overload, and now feeling guilty, bloated and 10 pounds heavier than when you started. You know, the weekend where you ate everything you could get your hands on just because you couldn’t stand another carrot stick? I have and gave myself a good scolding too. I usually feel so guilty and miserable I promise myself never to do it again. Well, maybe that’s a little hasty, I hear a little Chocolate is good for you!

Perhaps you’ve had a dispute with your husband, friends or even the kids, and you are on your last nerve. Possibly you’re saying, “I need to run away for a while or take a cruise “, or if you’re like me, you just stay in bed and cover your head. I’ve even considered a week at a rest home, wouldn’t that be heavenly. There I could sit on the porch in a rocking chair and sing “Blessed Quietness “and mean it.

Some day’s life does not go the way I expect. I can write lists, make my plans and try to get some sense of order, yet life does not stop because I have had a bad day. Have you ever felt like that?

I am thankful that as each new day comes, I can choose to find something to be thankful for. I am learning how to find joy in the moments. This is a lifelong journey, and a fast learner I am not. Not because life is perfect, but because I have a friend who loves me through the circumstances of life. He is my shelter who blocks the sting and protects me in his perfect will. Nothing touches me that does not go through the cross first.

Although I will always have my share of bad hair days, bags under my eyes, blow my diet and lose my temper. I am safe and secure in the knowledge that God’s love and forgiveness is constant, unconditional and forever. He is my Friend, He is enough.

How precious is your unfailing love, O God! All humanity finds shelter in the shadow of your wings. Psalm 36:7

Lovingly, Karan

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Thank you for dropping by and sharing your time with me.

What gives you hope when you have a bad day? I would love to hear What You do.

Have a great week! HUGS

Happy Valentines Day Mom!

Happy Valentines Day Mom!

missingSix-year-old Jimmy was so excited to go shopping with his dad for a Valentine gift for his mother. After picking the right card telling her how much they loved her, they headed for the candy store. Jimmy and his dad found a beautiful heart-shaped box with bows, ribbon and lace on top, and one pound of his mother’s favorite chocolates.

As they headed home, they discussed where to hide the gift until tomorrow morning. Jimmy ask if he could keep it in his room under the bed, and dad agreed. Jimmy could hardly wait for the next day to surprise her. After all, she loved chocolates.

The next morning after breakfast Jimmy and his dad presented her with their lovely Valentine gift. Excitedly she opened the box and realized one piece of candy was missing from the center.

Noticing an elegant gold label written in calligraphy which said, “Packed especially for you by Selina.” Still confused about the missing chocolate, Jimmy mother turned the paper over her saw a hand-printed message saying, “ tested by Jimmy!”

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I love shoe sale’s, How about you?

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Reflections:


forrest-gump-suitcase-bench-tom-hanksMama always said:
“Life is like a box of chocolates, you never know what you’re gonna get.” Forest Gump

I always love Valentine’s Day, especially the chocolate, I think Chocolate makes everything better, don’t you? Have you ever noticed when you are feeling a little off, depressed, or just plain grumpy, chocolate helps immediately. Even if I’m feeling fat, Chocolate helps. Lol, What is that?

I remembered many years ago; I tried to wean myself of a secret chocolate habit. Attempting to be firm I would self-talk listing all the pro’s and cons of learning to control my sweet tooth. However once in a while, I would secretly make a whole recipe of fudge just for me, eating the entire batch out of the pot. It would never get to the pan and have time to set.

My husband would drive me crazy; he could have one piece of chocolate at a time and save the rest for weeks. While I would eat mine at one setting, and then want him to share with me.

Now after all these years he often brings us home some chocolate bars in a bag of groceries, and we both sit down and enjoy them. No guilt, no worries, just pure enjoyment of a special moment together.

When I look back I think that quote is right, Life is like a box of chocolates, and we never know what you’re going to get.

We hit times of crises, and circumstances we don’t understand, that seems to be the world we live in these days. But through these time, we can stand firm knowing that we have a God, who loves, cares and protects us from the storms we face. I read this quote the other day that puts everything in perspective for me it says:

“We can endure life’s wrongs because we know that God will make all things right.”

What a relief, He is in Control!

We Win!

Lovingly, Karan

Thank you, dear friends for spending your time with me, Have a wonderful Valentine’s Day Sunday. Hugs to all

What Then?

JANUARY is the Monday of the entire calendar year!

January is by far the longest month of the year, spent mostly in the dark, in a state of semi-hibernation. Really, do July’s 31 days seem half as long as January’s?

January is the mophoto-1414541944151-2f3ec1cfd87dnth that everything you bought in December is now half price.

  • January is the time you receive a strange note from the post office that starts: “Please describe the contents of the package you allegedly mailed on December 9th …
  • January is the month Ma Bell reaches out and touches you for the long distance holiday cheer.
  • January is the month that you look at the self-improvement curriculum and cannot find a course you do not need.

January is when you sign up for a Beginning Personal Accounting class, and find yourself sitting next to the person you paid to prepare your taxes last year.

January is the time you regret most ever having said, “Who needs a snow removal service or one of those foolish snow blowers. I like the exercise.”

January is when the pictures come back from the office party… and no one knows who has he negatives.

January starts the reruns of television shows we were sorry we watched in the first place.

January is when you find out that the base for that lovely ice sculpture is your compact car.

January is when you discover three things about skiing: 1. it’s harder than it looks. 2. So is the snow, and 3. your medical plan has an incredible large deductible clause.

January is the month you get unsolicited post cards from Arizona complaining about the heat.

January is when you find out that the store where you bought your Christmas water bed has closed due to flooding.

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Reflections:

As I start a New Year, I like to take stock of the past years goals. Trying to refocus on what priorities are important to me in 2016. Last year’s list was ambitious, I became discouraged and felt guilty because I couldn’t keep up the pace I had set for me.

I often wonder why we put such pressures on ourselves. Is it the fast-paced world we live in that makes us feel like we need to charge forward, chasing those elusive dreams and goals of our lives?

However, as I look back at 2015, I realize the best love lessons came only with complete dependence and contentment in God. Also, the prayers of wonderful friends and family who encouraged, loved and cared me when I was not so lovely myself.

Looking forward to 2016, the most important choices affecting my life, are this moment and eternity. I ask myself one question, “Then What?

Then What?

When I graduate, then what?

When I get a job. Then What?

When I am married and start raising a family. Then What?

When I make lots of money, Then What?

When I retire. Then What?

When I spend my retirement years doing a lot of resting and relaxing. Then What? What then is left?

What legacy will I leave behind? Will others want to follow? Or will they remember something else?

The Bible says: I have loved you with an everlasting love.

This love is forever, unchanging, and constant

He knows what each day holds for us and loves and cares about every detail. I am able today, to remember the past, be thankful for the present, and look forward to the future because I have a living Savior that walks with me through life. I love you, Lord, thank you for Christmas, for a Savior and a future. © Karan Gleddie

Happy New Year, Hugs to All

Lovingly, Karan

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Friendship, cooperation and love defined in a single photo

HAVE A GREAT DAY!

 

I Know Just What You Need!

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I Know Just What You Need!

It was one of the worst days of my life; the washing machine broke down, the telephone kept ringing, my head ached, and the mail carrier brought a bill I had no money to pay.

Almost to the breaking point, I lifted my one-year-old into his high chair, I leaned my head against the tray and began to cry.

Without a word, my son took his pacifier out of his mouth and stuck it into mine

 

 

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What Am I Thankful For?

Am I thankful? When God does not answer prayers as I have hoped, and circumstances have left me broken and vulnerable, do I see the hand of God’s wisdom? When the people I love are hurting and going through unimaginable trials, can I still cry out to a God who says He loves me and believe Him? Where can I find a thankful heart?

I always thought as I aged that somehow I would know all the answers to life. However the more I matured I realized I have more questions than answers. Surely I have learned something along the way, or have I forgotten?

The awareness of having a personal relationship with God has given me a great peace in my life. Through the highs and lows, disappointments and joys, sickness and deaths, I have found God a trustworthy and loyal friend. Holding me up, calming my heart, and giving me the confidence to keep moving forward, even when I felt numb.

Some days I must confess that I would rather sit in a closet with a large bag on my head. But in those times He gently reminds me that He is the same today as He was yesterday. The same God, who calmed the storms on the Sea of Galilee and healed the sick so many years ago, lives today. He would die on a cross and then rise again to life a living God. He is the same God I rely on today who calms the storms of my life and gives me peace. He is everything I need.

Because I know the creator of life personally and trust Him, I can choose to be thankful even when I do not feel like it. I have a God, who holds my life and my loved ones in His hands. I think He is better at handling the details of my life, don’t you agree?

When I look back on the life that I have been given, my family, friends, and ministry, how can I not be thankful? I am blessed with God’s incredible protection, love, and forgiveness. Today, I choose you Lord, and desire to be thankful because of who you are, not my circumstances. I love you, Lord.©

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Happy Thanksgiving America, Have a great week!

Lovingly, Karan

What are you Thankful for today? I would love to hear from you.