Workouts

Aug 19 2019

Could We Be Friends?

Author: Karan Gleddie • Discussion: 1 Comment

 

Could We Be Friends?

I never dreamed a friendship could begin, two young women with totally opposite personalities would became lifelong girlfriends.  

Dee has always been a no-nonsense, goal setting woman who embraces laughter and life with a bear hug.  She is wise beyond her years with a sensitive heart.  I have seen her notice a complete stranger in need, and stop to help them. My friend has the keen business savvy of Donald Trump (with good hair), and the creative talents of Martha Stewart— a domestic goddess with a warped twist. 

She has a style all her own; a possible visual might include Peppy Long-stockings dressed in Ralph Lauren, with the sense of humor and the quirkiness of Carol Burnett— ready to laugh at almost anything (especially herself).  That is my dear friend, Dee.

She is a very physical and thinks she hasn’t had a thorough work out unless she is sweating buckets.  My idea of a good workout is a color coordinated sweat suit, 1-inch gold flip-flops and pearls, fully loaded makeup, hairdo—the works.  (In case I run into someone I might know).

Besides, I never sweat, I mist. Taking a walk with us is truly comic relief.  Dee in practical shoes and clothing, charging ahead, getting the workout over in good time, with as much sweat as possible; while I leisurely stroll along, trying my best not to get all misty, gingerly stepping over rocks, puddles, and other debris. 

Although we have never lived in the same continent, we try to meet occasionally.  I love having a friend to talk to; someone in whom I can confide my deepest secrets (even if she is jogging circles around me so she can keep her heart rate up.)

But the greatest comfort about my friend, Dee, is the assurance that our friendship is secure. I know she loves me even with all the fluff and glitter, blonde hair and pearls. She allows me to the freedom to be myself, I never have to impress her; she is already on my side, and loves me.

I have often heard it said, “If you have five best friends in a lifetime you are fortunate.”  True friendship is a blessing. ©

The Bible says;

“No one has greater love than this, that someone would lay down his life for his friends.” John 15:13

“For this is how God loved the world: He gave his one and only Son so that everyone who believes in him will not perish 

but have eternal life.” John 3:16

The longer I live, I realize that I would not have made it without my friendship with Jesus. I can talk to him, rely on him and trust him.

He is my shelter in the storms, and most of all I know he loves me and wants the best for me. 

Where would I be without him? Who is your best friend?

Thank you, dear friends for spending your time with me, have a wonderful week.

Hugs to all.

Lovingly, Karan

 

Jul 21 2019

Any Regrets?

Author: Karan Gleddie • Discussion: 2 Comments

 

 

 

Any Regrets

I have often looked back over my life and the opportunities I have been given.  I wonder if others do the same.  Some I have taken, others I have been too afraid to attempt. What if I fail, what will people think? Can I afford it, do have time? Life seems to be a long line of opportunities and ones that are missed. I have heard it said: “One of Satan’s most effective tools is to distract, disable and ultimately destroy God’s people with this one phrase: “IF ONLY”

I can certainly attest to that quote.

  • If Only I hadn’t waited so long until it was too late.
  • If Only I was more disciplined, I could have made more time.
  • If Only I had spent more time with loved ones and friends.
  • If Only I had spent more time writing and finishing those books
  • If Only I had listened more and talked less with family members who have died. Always thinking I had more time with them.
  • If Only I had exercised more and taken better care of my body.

 

I am sure we each have our own regrets and opportunists missed and wasted time on our “If Only.” I am so thankful that each day with God is a clean slate, a new day.  I can decide how I want to live each day. Will I choose regrets, discouragement and get carried away with distractions?

Or choose to pursue God’s plan for me by honoring Him, serving others and joyfully taking the opportunities that God gives me each day.  

The Bible says “Now is the time to use what we have to serve and honor God.”  I don’t want my life to get stuck with the “If Only” I want to keep moving forward, onward and upward, running the race well with no regrets. 

  • Loving others unconditionally.
  • Laughing with joyful abandonment.
  • Dancing freely like no one is watching.
  • Living my life loving and pleasing God.©

 

I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.

Philippians 4: 11-13

Let the Adventure Begin! 

                         

Dear Friends, thank you for stopping by and spending your time with me today, I love each of you. 

HUGS,
Lovingly, Karan

What is your “If Only”  regrets?  I would love to hear your opinions. 

Mar 22 2019

 Who Are You? I Don’t Think I Recognize You

Author: Karan Gleddie • Discussion: 4 Comments

 Who Are You? I Don’t Think I Recognize You

 

Nothing at all, We’ve got this!

 

 

I Don’t Think I Recognize You

Have you had sleepless nights, got up in the morning checked the mirror and thought, “I’m not sure I’m going to be able to get it together today?” Was your hair standing on end? Are there bags under your eyes, not to mention the dreaded puffed eyelids? Thank goodness for eye cream and concealer! Some mornings, looking in the mirror can almost stop your heart. Which often happens at my house.

Have you fallen off your diet in a major way? Enjoyed an incredible weekend full of carbohydrates, sugars, and fat overload? Now feeling guilty, bloated and 10 pounds heavier than when you started your week. You know, the weekend where you ate everything you could get your hands on just because you couldn’t stand another carrot stick? I have, and I give myself a good scolding too. I usually feel so guilty and miserable I promise myself never again. Well, maybe that’s a little hasty, I hear a little Chocolate is good for you!

Perhaps you’ve had a dispute with your husband, friend or even the kids, and you’re on your last nerve. Possibly you’re saying, “I need to run away for a while or take a cruise, ” or if you’re like me, you just stay in bed and cover your head. I’ve even considered a week at a rest home, wouldn’t that be heavenly. There I could sit on the porch in a rocking chair and sing “Be Still My Soul “and mean it.

Some day’s life does not go the way I expect. I can write lists, make my plans and try to get some sense of order, yet life does not stop because I have had a bad day. Have you ever felt like that?

I am thankful that as each new day comes, I can choose to find something to be thankful for. I am learning how to find joy in the moments. Which has been a lifelong journey for me, I am not a fast learner. How about you?

My life isn’t always perfect, but I have a friend who loves me through the circumstances of life. He is the shield which blocks the sting and protects me in his perfect will. Nothing touches me that does not go through the cross first.

Although I will always have my share of bad hair days, bags under my eyes, blow my diet and lose my temper. I am safe and secure in the knowledge that God’s love, forgiveness are constant, unconditional and forever. He is my Friend. He is faithful. ©

How precious is your unfailing love, O God! All humanity finds shelter in the shadow of your wings. Psalm 36:7

Thank you, dear friends, for spending your time with me.
 I love you all and I am praying. 

HUGS,
Lovingly, Karan

Aug 14 2018

Just Watch Me

Author: Karan Gleddie • Discussion: No Comments

 

 

 

Just Watch Me 

A recumbent bike what’s that.” I asked. My best friend was on the phone telling me of her latest bright idea. “Just think,” she said, “I will be able to get exercise and it won’t hurt my back”. (A point well-taken since she had struggled with back problems for years.) Well if you say so, I reluctantly encouraged. Dee researches everything so she must know her bikes.

What is a recumbent bike? I had never heard of it(probably because I don’t ride bikes, I fall off, I can’t coordinate my hands, feet, brain, and mouth at the same time.)

However, after our conversation, I rushed to the computer to look at this biking wonder. Looking at this contraption, I was not sure how a person would ride it. It looked like a “Lazy Boy” recliner at full tilt with two wheels, handlebars, and peddles. I was sitting there trying to imagine my friend on that bike, lying down with her feet in the air, leisurely peddling along on two wheels. (I am not sure I would ride that bike even if it had six wheels!) Secretly I was hoping she would not get her bike, it looked dangerous!

At Christmas, she received her ‘Electric Blue’ recumbent bike, a fancy “high speed” cycling outfit, complete with matching gloves, shoes and a racing helmet (with arrear view mirror no less). You go, Girlfriend. My theory in life is if you are dressed for the occasion, and look the part, you can do the job. She sure looked the part of a speed racer, why she could have been on the cover of Biking digest!

For a week she practiced and I thought she did well she only crashed a few times in an effort to get out of the driveway. While she tried to find her perfect balance on that two-wheeled “Lazy Boy” recliner. As her friend, I could cheer her on, but I would not have tried to ride that bike if you paid me.

After a week of wobbling around the neighborhood, she finally mastered the technique. Dee was full of confidence, had found her balance, and felt she was ready to let the world see her new ‘Electric Blue” recumbent bike, complete with a matching outfit. What a sight.

However, she was having a few problems with the fancy helmet. She could not get the mirror to set right, and the chin strap was a little short. “I may have to get the chinstrap changed,” she said, “It needs to be a little longer”. I agreed since the strap sat a little below her lips! (What did I know, for all I knew that was what it was suppose to look like)

She headed off down the street full of self-confidence and knowledge that she painted an impressive picture on her bike. She was enjoying the expressions of people staring at her as this “Electric Blue’ blur went by and wondering what that contraption was.

Dee loved that she was the first in her community to have that recumbent bike and people seemed interested in it. She was Queen of the biking universe that day; flying around town her world was perfect.

As she came home that day feeling energized and renewed, two neighbor boys (about 8 or 9 years old) passed her on their bikes. One of them casually mentioned as he rode by, “Hey lady, did you know that you’ve got your helmet on backward?” No wonder she couldn’t see out of the rear view mirror on her helmet! Well so much for getting a longer chinstrap and good-bye to the cover of Biking Digest!

Like my dear friend, who had all the right equipment, but never found out how to use the helmet. She knew how it was supposed to look, and didn’t need directions, wrong!

How often do I run around trying to please people at work, home, and in the community, getting stressed out, worn out and wiped out? I forget that God has given me a manual full of directions to live by, his Word. His directions will help me make wise decisions, give me a peace and hope, no matter what comes my way. I have His promises! He will never let me down.©

Jeremiah 29:11 Easy-to-Read Version (ERV)

11 I say this because I know the plans that I have for you.” This message is from the Lord. “I have good plans for you. I don’t plan to hurt you. I plan to give you hope and a good future

Do you struggle with over-commitment? What have you found helpful to balance those commitments?

Thank you, dear friends, for spending your time with me.
I love you all and am praying. Hugs

Lovingly, Karan Gleddie

Jul 16 2018

What Are You Waiting For? 

Author: Karan Gleddie • Discussion: 2 Comments

 

 Somedays...

 

What Are You Waiting For? 

I have often put my life and dreams on hold using one word,

LATER.  I wonder if others do the same.  See if any of my excuses are ones you can relate too.

  • LATER: when the office is clean, I will have time to write.
  • LATER: when the house is clean, I will invite company for dinner.
  • LATER: when I lose weight, I will buy a swimsuit.
  • LATER: when my children are out of school, I will have more time to study the Bible.
  • LATER: when I catch up on all my TV series, I will have time to visit friends.
  • LATER: when I clean the garage, I will have a place to park the car.
  • LATER: when I get a treadmill, I will start exercising.

 

Recently, I had a realization, or a blonde epiphany, (is that legal?) 

  • I realized the office will never be clean enough.
  • I realized the house will never be perfect enough.
  • I realized no matter how much weight I lose or gain, I will never buy a swimsuit.
  • I realized when my children finish school, marry, and have children of their own we will never have time. We will be too busy attending ball games, recitals, soccer, having sleepovers, taking pictures and having fun.  Grandchildren automatically move to top priority.
  • I realized a TV-series is never done; there is always another new one to watch.
  • I realized landscaping and yard work is a weekly task, the weeds and grass just keep growing.
  • I realized if the garage is cleaned out we will have to rent a large storage unit.  Besides the car looks good outside and everyone knows where we live.
  • I realized I will never start exercising when I get a treadmill, bicycle, or the Wii.  If I haven’t started before now nothing else will help. 

I have wasted a lot of time waiting for the “LATER” to get done so I could move onto the important in life.  The Bible says now is the time to use what we have to serve and honor God.  I don’t want my life to get stuck with the later and never get to the serving of others.  I want to keep moving forward, onward and upward, running the race well. ©

Philippians 2:16 (NLT)

Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless.

    1 Corinthians 9:16

Don’t you realize that in a race everyone runs, but only one person gets the prize?

So run to win!      

 

What are your favorite “LATER” excuses?  I would love to hear from you and get your opinion on these thoughts.

 

Dear Friends, thank you for stopping by and spending your time with me today, I love each of you. 

Hugs to All, Lovingly Karan