Exercising for Seniors ~ Directions Please?

Exercising for Seniors

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them as long as you can, then relax.
Each day you’ll find you can hold this position longer. Try to reach a full minute.

After a couple of weeks, move up to 10-lb potato bags and then 50-lb potato bags. Eventually, you will be able to lift 100-lb potato bags and hold your arms straight for a full minute. (I’m at this level now).

After you feel confident at that level, put a potato in each bag.

 

 

 

 

 

 

Reflections: Directions Please?

When spring and summer arrive the planning for vacations and extra traveling is exciting. I love road trips and if I get lost, O’ well it’s a new adventure. However, Lyle likes to stick to the plan with no variations. My husband also does not like to ask for directions, he thinks if he keeps driving we will eventually get there.

While, I have been known to roll the window down at a stop light, and holler at the person next to me about directions.  I was inquiring about directions with the lady next to us, the light changed, we took off down the road, the lady hung out the window of her car and handed me her map, waved and was gone.My husband was so embarrassed, “ I could have found it.” He said I assured him that our vacation was not that long!!!

                                                    Why are men and women’s driving directions so different?

If a man gives directions, it goes like this; Go three miles, turn left, go seven miles, turn right, then go a quarter of a mile and you will see it on your right, you can’t miss it! Now I am blonde and a creative thinker, is there a three-mile sign, how will I know? With these directions I could end up in someone’s cow pasture, never to be seen again.

I drive by landmarks, go to Target, turn left, go down to the Dairy Queen, and turn right. Drive to Starbucks, turn into parking lot, the place is right next to the shoe store that is having a huge sale, 70% off. You can’t miss it. (Now that is my kind of directions)

Thankfully we decided to get a GPS for the car, saves Lyle and I a lot of time, him from driving all over the country trying to find an address, and me from getting lost. However, in my creative moments, I have been known, to second guess the GPS system, and go a different way because it didn’t look right to me. Only to get lost, have the satellite locate me and turn me around.

It gives me great security and peace in my life to know that I am never off of God’s radar system. He always knows where I am, and even if I wander off, his eye on me. ©  The Bible says: 

Psalm 139:16 NLT

 You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out before a single day had passed.

 

To know that God saw me and knew me before I was born and loved me, and has recorded the number of the days of my life in His book. Gives me the freedom to trust Him and not to worry, because my days are in His hands.  His loving care sustains, guides, and protects me; I just need to follow his directions. ©

 

What are your summer plans?

Thank you, dear friends for spending your time with me, Have a wonderful weekend. Hugs to all.

Lovingly, Karan

 

The Easter Eggs

 

Happy Easter Everyone!

 

  The Easter Eggs: 

 

Philip was born with Downs Syndrome. He was a pleasant child . . .happy it seemed . . . but increasingly aware of the difference between himself and other children. Philip went to Sunday school faithfully every week. He was in the third grade class with nine other eight-year olds. 

You know eight-year olds. And Philip, with his differences, was not readily accepted. But his teacher was sensitive to Philip and he helped this group of eight-year olds to love each other as best they could, under the circumstances. They learned, they laughed, and they played together. And they really cared about one another, even though eight-year olds don’t say they care about one another out loud. 

But don’t forget. There was an exception to all this. Philip was not really a part of the group. Philip did not choose, nor did he want to be different. He just was. And that was the way things were. 

His teacher had a marvelous idea for his class the Sunday after Easter. You know those things that pantyhose come in . . . the containers that look like great big eggs? The teacher collected ten of them. The children loved it when he brought them into the room and gave one to each child. 

It was a beautiful spring day, and the assignment was for each child to go outside, find the symbol for new life, put it into the egg, and bring it back to the classroom They would then open and share their new life symbols and surprises, one by one. 

It was glorious. It was confusing. It was wild. They ran all around the church grounds, gathering their symbols, and returned to the classroom. 

They put all the eggs on a table, and then the teacher began to open them. All the children gathered around the table. He opened one and there was a flower, and they ooh-ed and aah-ed. He opened another and there was a little butterfly.

“Beautiful!” the girls all said, since it is hard for eight-year old boys to say ‘beautiful.’ He opened another and there was a rock. And as third-graders will, some laughed, and some said, “That’s crazy! How’s a rock supposed to be like new life?” But the smart little boy who’d put it in there spoke up: “That’s mine. And I knew all of you would get flowers and buds and leaves and butterflies and stuff like that. So I got a rock because I wanted to be different. And for me, that’s new life.” They all laughed. 

The teacher said something about the wisdom of eight-year olds and opened the next one. There was nothing inside. The children, as eight-year olds will, said, “That’s not fair. That’s stupid! Somebody didn’t do it right.” 

Then the teacher felt a tug on his shirt, and he looked down. “It’s mine, Philip said. It’s mine.” 

And the children said, “You don’t ever do things right, Philip. There’s nothing there!” 

“I did so do it right!” Philip said. “I did do it right. The tomb is empty!” 

There was silence, a very full silence. And for you people who don’t believe in miracles, I want to tell you that one happened that day. From that time on, it was different. Philip suddenly became a part of that group of eight-year old children. They took him in. He was set free from the tomb of his differences. 

Philip died last summer. His family had known since the time he was born that he wouldn’t live out a full life span. Many other things were wrong with his little body. And so, late last July, with an infection that most normal children could have quickly shrugged off, Philip died. 

At his memorial service, nine eight-year old children marched up to the altar, not with flowers to cover over the stark reality of death . . . but nine eight-year olds, along with their Sunday School teacher, marched right up to that altar, and laid on it an empty egg . . . an empty, old, discarded pantyhose egg.  Author unknown

And the tomb is empty!

I wanted to share with you one my favorite Easter story, I have loved this one since the first time I heard it.

It is a constant reminder that the Grave is empty, and Jesus lives and He is alive. I know that my hope, salvation and constant care comes from Him. He loves me, forgive me and helps me.  He is my security, He is Enough!

Happy Easter, He Has Risen!

Lovingly, Karan

Thank you for sharing your time with me today dear friend. What brings delight and Joy to your life? Do you have a favorite Easter story?

I would love to hear your thoughts as we share our journey.

Hugs

Do We Need The Easter Prayer? ~ I Confess!

Do We Need The Easter Prayer?

Young Ernie and his family were invited to have Easter lunch at his grandmother’s house in Arizona.

Everyone was seated around the table as the food was served.  When Ernie received his plate, he started eating straight away.

‘Ernie, wait until we say grace,’ demanded his father.

‘I don’t have to,’ the five-year-old replied.

‘Of course, you do, Ernest,’ his mother insisted rather forcefully. ‘We always say a prayer before eating at our house.’

That’s at our house,‘ Ernie explained, ‘but this is Grandma’s house, and she knows how to cook.’ Author unknown

Reflections: I Confess

I have always loved chocolate, especially those wonderful pastel eggs full of creamy chocolate. Every year I can hardly wait for the Easter candy to arrive in the stores.

We have a Women @ Women group in our town that meets once a month to visit, laugh and encourage one another. Each month we try to find some fun creative idea to add to the event.

Last month we decided to bring hard-boiled eggs to our April dinner, and get our creative juices flowing to design our egg-sensations. LOL

 One woman volunteered to buy the supplies for our upcoming event, and somehow she thought it was a good idea to give me the bag for safe keeping.  Also letting me know that she had bought a bag of chocolate eggs for our women to enjoy. 

Carrying the bag to my room and hiding it in the closet, thinking I would forget about it.   You know out of sight, out of mind. Not!

One night late at night, I started scrounging around the house looking for something sweet. Chocolate I hoped. In the pantry, in the fridge, the freezer then I remembered the chocolate Easter eggs hiding in my closet.

I’ll only have one or two. Well maybe a few more, sure are good. Before I knew it I was sitting next to an empty bag that I had polished off in fifteen minutes, Now that is scary. Have you ever done something like that?

I confessed made my amends, we bought another bag of Chocolate Easter eggs, and no I am not babysitting them!. Lol

We have laughed about those Chocolate Easter eggs, and I was relieved to hear others have tried the “I’ll only have one or two” and had a similar result.  I love the friendships we have, to be able to laugh, encourage, and to forgive.  How blessed we are.©

The heartfelt counsel of a friend is as sweet as perfume and incense.  Proverbs 27:9

How sweet your words taste to me; they are sweeter than honey.  Psalm 119:103

Now he uses us to spread the knowledge of Christ everywhere, like a sweet perfume.  2 Corinthians 2:14b

Thank you, dear friends, for spending your time with me.

Have a great week, HUGS
Lovingly, Karan

Sweating to the Oldies ~Are we Having Fun Yet?

Are we Having Fun Yet?

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A retired couple decided that they should walk two miles a day to stay in shape.

They chose to walk a mile out on a lonely country road so they would have no choice but to walk back.

At the one-mile mark on their first venture, the man asked his wife, “Do you think you can make it back all right, or are you too tired?” “Oh, no,” she said. “I’m not tired. I can make it okay.”

“Good,” he replied. “I’ll wait here. You go back, get the car and come get me.” 

 

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Reflections:   Sweating to the Oldies

For years, my daughter and I faithfully watched an exercise diva on television. Imagine our excited when we learned she would be making a visit to our town, and appearing at the local Gym. The advertisement invited everyone to come, meet her, ask questions, and spend a few hours joining her in one of her great workouts. Although we were beginners, we decided to join the excitement and learn some new exercise techniques.

images (7)Always wanting to dress properly for any occasion, I decided to wear legging, an oversize t-shirt (to cover any bulges) and a headband so people would think I knew my way around the gym. My daughter wore her shorts and a cute top; I figured we looked like an ordinary twosome off to the gym.

At my office all morning, we were a little late arriving for the starting session. Laughing and excited we stopped on the stairs and gazed over the class of women doing a rapidly paced step aerobics, in their fancy, well-matched, small, tight, outfits. I was starting to have that big bird feeling in my oversize t-shirt. I realized my comfortable outfit was not going to look great for pictures as we were all exercising, especially from the backside…

The instructor delegated us to the back row (thank goodness) and said, “Please put on your aerobic shoes.” To which I replied, “We didn’t bring any, we’ll just wear our socks.”At that point, she stopped the class and educated everyone on the hazards of not wearing the right aerobic shoes. She acted as if we were not serious enough to be in her class; I wonder what gave her that idea!

The music started up again at a rapid pace, moving at disaster speed for me! I could hardly keep up, huffing and puffing. “O’ my goodness I’m overdoing it,” I thought, “I’m sweating I had better slow down, or my makeup will melt off.” At that point, I fell to the floor in a heap; my youngest daughter was starting to slow down too. The teacher yelled, “Keep the burn going, let’s maintain the pace, especially those in the back row.” Which was only the two of us?

Our predicament now seemed incredibly funny, and all I could do was laugh, my daughter was laughing too. The louder the instructor yelled, the harder we laughed; there we lay in hysterics on the floor. We embarrassed ourselves that day; but as we now look back, we realize we were making memories. Isn’t that what life is all about? Enjoying the journey of life we are on. ©

I believe God has a sense of humor too, After all, he made us!

Psalm 126:2 (NLT)

 We were filled with laughter,
    and we sang for joy.
And the other nations said,
    “What amazing things the Lord has done for them.”

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Thank you, dear friends for spending your time with me,

Have a wonderful weekend be safe. Hugs to all.

Lovingly, Karan

A Holiday Road Trip?

A Holiday Road Trip?

While on a road trip, an elderly couple stopped at the roadside restaurant for lunch.  After finishing their meal, they resumed their trip.

Unknowincouple-1002gly, the woman left her glasses on the table and didn’t miss them until they had been driving about twenty minutes.

By then, to add to the aggravation, they had to travel quite a distance before finding a place to turn around.  

All the way back, the husband fussed and complained and scolded his wife.  As she got out of the car and hurried inside to retrieve her glasses, he yelled to her, “While you’re in there, you might as well get my hat and credit card!”

 

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Reflections: Will I ever get done?

I have often put my life on hold using one little word,

AFTER.  I wonder if others do the same.  See if any of my excuses are ones you can relate too.

    • After the office is clean, I will have time to write.
    • After the house is clean, I will invite company for dinner.
    • After I lose weight, I will buy a swimsuit.
    • After my children are out of school, I will have more time to study the Bible.
    • After I catch up on all my TV series, I will have time to visit friends.
    • After I clean the garage, I will have a place to park the car.
    • After I get a treadmill, I will start exercising.

 

Recently, I had a few light bulb moments, or a blonde epiphany, (is that legal?) 

    • The office will never be clean enough.
    • The house will never be perfect enough.
    • No matter how much weight I lose or gain, I will NEVER buy a swimsuit.
    • When your children finish school, marry, and have children of their own we will never have time.We will be too busy attending ball games, recitals, soccer, having sleepovers, taking pictures and having fun.  Grandchildren automatically move to top priority.
    • A TV series is never done; there is always another new one to watch.
    • Landscaping and yard work is a weekly task, the weeds and grass just keep growing.
    • If the garage is cleaned out we will have to rent a large storage unit.  Besides the car looks good outside and everyone knows where we live.
    • I will never start exercising when I get a treadmill, bicycle, or the Wii.  If I haven’t started before now nothing else will help. 

 

I have wasted a lot of time waiting for the “AFTERS” to get done so I could move onto the important tasks.  The Bible says now is the time to use what we have to serve and honor God.  I don’t want my life to get stuck with the afters and never get to the serving of others.  I want to keep moving forward, onward and upward, running the race well.©

Philippians 2:16 (NLT)

Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless.

    1 Corinthians 9:16
Don’t you realize that in a race everyone runs, but only one person gets the prize?
So run to win!      
 
Dear Friends, thank you for stopping by and spending your time with me today, I love each of you. 

What are your favorite “after” excuses?  I would love to hear from you and get your opinion on these thoughts

Hugs to All, Lovingly Karan