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pink ford focus

Flying to Saskatchewan, Canada for some speaking engagements I thought I would be fun to rent a car for a few days. How excited I was to try out new Ford Focus with all the bells and whistles. It felt so luxurious.

After one of our meetings, a few women decided to take me out for a lunch. I followed them and parked my car in a lot next to the restaurant. However, when I was ready to get out of the car, the keys would not come out of the ignition. Realizing my predicament, some of the women went ahead to reserve a table for all of us. Sarah decided to stay and try to help me figure out what happened to the car. Twenty minutes later, I finally suggested she should go on ahead and I would be there soon.

Sitting in the car wondering what to do, I started to have a meltdown. Waiting for the rental company to answer their phone and call me back, trying to find answers in the car manual when I didn’t know what was wrong, was unnerving. I don’t read manuals; I’m the woman that buys “Dummy” books with pictures. Show me; don’t tell me, that is how I learn. Besides who can understand a manual when you’re in a crisis.

May Newsletter

 

steamroller 1It must be spring, the doctor just made an appointment for me to have my annual mammogram. Now, I don’t know about you, but it is not my favorite procedure. I thought you might enjoy these mammogram preparations.

Practice For Your Mammogram

Many women are afraid of their first mammogram, but there’s no need to worry. By taking a few minutes each day for a week preceding the exam, and doing the following practice exercises, you will be totally prepared. And you can do this right in your own home! 

Exercise 1:  Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut and lean on the door for good measure. Hold that position for five seconds (while you hold your breath). Repeat again, in case the first time wasn’t effective enough. 

Loving our Shape, Nobody is Perfect #2

Rounded or Apple Shape: 

You are in Good company with:  

 Drew Barrymore, Queen Latifah, Eva Longoria, Jennifer Hudson, Ophrah Winfrey  and Rosie O’Donnell

There are 2 female body shapes that are referred to as a rounded apple body shape, these are the Oval and the Diamond. With either of these body types you have the overall appearance of being round, especially in your torso area.You have an undefined waist and a large stomach.  The difference between the Oval and the Diamond shapes is whether your stomach is low Oval shape or high

Today we will discuss the rounded oval. Do you have a rounded or apple shape? 

How to Determine Your Body Shape # 1

   Loving our Shape, Nobody is Perfect shapes

          Accentuating The Positive

Since I have worked in the fashion and image business, I have noticed as women, we often struggle with our body image. I believe women and teens struggle with these issues because of the Celebrity and media culture that they face dailyWe are confronted with a narrow view of what is beautiful, inspiring, intelligent, kind and perfect.

When it comes to looks and physical appearance we are our toughest critics. Over the years I have seen how women become excessively concerned with the way they look and their appearance striving for perfection. The truth is no one is perfect.  If each of us had a stylist like the famous, or the software which print media uses to airbrush pictures, erase the wrinkles and make us taller and thinner would we like our body image any better?