Exercise

Mar 22 2019

 Who Are You? I Don’t Think I Recognize You

Author: Karan Gleddie • Discussion: 4 Comments

 Who Are You? I Don’t Think I Recognize You

 

Nothing at all, We’ve got this!

 

 

I Don’t Think I Recognize You

Have you had sleepless nights, got up in the morning checked the mirror and thought, “I’m not sure I’m going to be able to get it together today?” Was your hair standing on end? Are there bags under your eyes, not to mention the dreaded puffed eyelids? Thank goodness for eye cream and concealer! Some mornings, looking in the mirror can almost stop your heart. Which often happens at my house.

Have you fallen off your diet in a major way? Enjoyed an incredible weekend full of carbohydrates, sugars, and fat overload? Now feeling guilty, bloated and 10 pounds heavier than when you started your week. You know, the weekend where you ate everything you could get your hands on just because you couldn’t stand another carrot stick? I have, and I give myself a good scolding too. I usually feel so guilty and miserable I promise myself never again. Well, maybe that’s a little hasty, I hear a little Chocolate is good for you!

Perhaps you’ve had a dispute with your husband, friend or even the kids, and you’re on your last nerve. Possibly you’re saying, “I need to run away for a while or take a cruise, ” or if you’re like me, you just stay in bed and cover your head. I’ve even considered a week at a rest home, wouldn’t that be heavenly. There I could sit on the porch in a rocking chair and sing “Be Still My Soul “and mean it.

Some day’s life does not go the way I expect. I can write lists, make my plans and try to get some sense of order, yet life does not stop because I have had a bad day. Have you ever felt like that?

I am thankful that as each new day comes, I can choose to find something to be thankful for. I am learning how to find joy in the moments. Which has been a lifelong journey for me, I am not a fast learner. How about you?

My life isn’t always perfect, but I have a friend who loves me through the circumstances of life. He is the shield which blocks the sting and protects me in his perfect will. Nothing touches me that does not go through the cross first.

Although I will always have my share of bad hair days, bags under my eyes, blow my diet and lose my temper. I am safe and secure in the knowledge that God’s love, forgiveness are constant, unconditional and forever. He is my Friend. He is faithful. ©

How precious is your unfailing love, O God! All humanity finds shelter in the shadow of your wings. Psalm 36:7

Thank you, dear friends, for spending your time with me.
 I love you all and I am praying. 

HUGS,
Lovingly, Karan

Feb 25 2019

I’m Dreaming Spring

Author: Karan Gleddie • Discussion: 3 Comments

 

 

 

 

I’m Dreaming Spring

As the winter winds and snow is blowing in Alberta, Canada, I wait expectantly for spring to come alive. I have been longing for the warmer weather and checking seed catalogs for the flowers I hope to grow. There are so many different kinds of flowering plants it is hard to make a decision as to which one is the best. Each one is beautiful and special in its own way.

For years, I too tried to grow where I had been planted, searching for love and acceptance from others. In my world circumstances were never as they might have appeared, I was afraid if people saw the real me, they would not accept me. I hide behind a mask, which I called a smile, and I learned to become what I thought others wanted me to be. You know, Perfect Mask—Perfect Life

Although I had a husband and family who loved me, my concept of love was flawed. I thought it had to be earned: If you were good, drove the right car, had the right friends, or joined the right country club, you were loved. If you did not have all those things or were not in the right social group, you were not loved. I thought love and acceptance could be given and taken at a moment’s notice.

Do you step into life’s arena every day wearing a mask, striving for the right appearance and performing your best for love, and approval? I have news for you.

Do you know how beautiful and special you are to God? He sees us without our masks and thinks we are beautiful, he loves and accepts us just the way we are, no conditions. ©

Luke 12: 25-28, the Message- says:

Has anyone by fussing before the mirror ever gotten taller by so much as an inch? If fussing can’t even do that, why fuss at all? Walk into the fields and look at the wildflowers.

They don’t fuss with their appearance—but have you ever seen color and design quite like it? …If God gives such attention to the wildflowers, most of them never even seen, don’t you think he’ll attend to you, take pride in you, do his best for you?

His love is forever, unchanging, and constant, it is unconditional! He has your back!

Thank you, dear friends, for spending your time with me.
 I love you all and am praying. 
 
HUGS,
Lovingly, Karan

 

Aug 31 2018

Seasons Come and Go

Author: Karan Gleddie • Discussion: 8 Comments

 

 

 

 

 

 

Seasons Come and Go

Today in Southern Alberta it is damp and chilly, merely a few weeks ago we were enduring 100 degrees and a parched summer.  I am astonished at how fast the weather turns. Many years ago, when I left San Diego and moved to the ranch in southern Alberta, people told me, “if you don’t like the weather, just wait a minute”. And I can attest to that fact here in Alberta. I am certain that is true wherever you live, there’re always changes. When I lived in California we had one season, Perfect!

But how I treasure the transformation of our seasons in Alberta. I love the hues of Fall when the harvest is finishing and the bountiful crops are being sold or stored in bins. I embrace the joy of the Thanksgiving season, pumpkin pie, funny pictures, and family.  Yes, Fall is one of my two favorites.

Then Christmas is close behind bringing the chilly winds and snow. I must admit I am not a snow bunny, no matter how many clothes I put on I can never stay warm enough. My notion for a perfect winter season is; falling snow on Christmas eve and it melts two days later. But, alas, everybody I know loves winter sports, and I am normally met with, “Suck it Up Buttercup”.  

People love winter sports here, the skiing, ice-skating, snowmobiling, and ice fishing.  And we can’t forget curling.  I had never heard of this sport when I moved to Canada, I assumed it had something to do with your hair. Hockey was a mystery too, watching my first game I couldn’t understand why everyone was hitting each other with their boards. And immediately was informed that they were hockey sticks, not boards. Who knew? 

Spring is another favorite season of mine.  I love seeing the new growth bringing with it the promise of life.  Everything is exciting and new including baby calves, lambs, and chicks. and after a long winter of hibernation, I too can come out and enjoy the warmth of the sun.

I am certain you have your favorite times too. Although every year has four seasons with the same number of holidays and days, each year differs from the last one. As we look back we can remember the years that were hard and the ones that make us smile.

As I read my Bible, it reminded me that my life, the weather, and the universe are not a surprise to God, He knows every detail. Even if we don’t understand His weather report or the things He allows in our lives, He is always there.  He is always faithful to walk with us as we travel through each season of our years.©   

For the Lord is the one who shaped the mountains, stirs up the winds, and shows His thoughts to mankind. He turns the light of dawn into darkness and treads on the heights of the earth. The Lord God of All is His name. Amos 4:13 NLT 

It is a comfort to know God is always with us as he has always been.© 

 “Don’t worry about tomorrow, God is already there.”

What is your favorite season?

Thank you, dear friends, for spending your time with me.
 I love you all and am praying. 
 
HUGS,
Lovingly, Karan

Aug 14 2018

Just Watch Me

Author: Karan Gleddie • Discussion: No Comments

 

 

 

Just Watch Me 

A recumbent bike what’s that.” I asked. My best friend was on the phone telling me of her latest bright idea. “Just think,” she said, “I will be able to get exercise and it won’t hurt my back”. (A point well-taken since she had struggled with back problems for years.) Well if you say so, I reluctantly encouraged. Dee researches everything so she must know her bikes.

What is a recumbent bike? I had never heard of it(probably because I don’t ride bikes, I fall off, I can’t coordinate my hands, feet, brain, and mouth at the same time.)

However, after our conversation, I rushed to the computer to look at this biking wonder. Looking at this contraption, I was not sure how a person would ride it. It looked like a “Lazy Boy” recliner at full tilt with two wheels, handlebars, and peddles. I was sitting there trying to imagine my friend on that bike, lying down with her feet in the air, leisurely peddling along on two wheels. (I am not sure I would ride that bike even if it had six wheels!) Secretly I was hoping she would not get her bike, it looked dangerous!

At Christmas, she received her ‘Electric Blue’ recumbent bike, a fancy “high speed” cycling outfit, complete with matching gloves, shoes and a racing helmet (with arrear view mirror no less). You go, Girlfriend. My theory in life is if you are dressed for the occasion, and look the part, you can do the job. She sure looked the part of a speed racer, why she could have been on the cover of Biking digest!

For a week she practiced and I thought she did well she only crashed a few times in an effort to get out of the driveway. While she tried to find her perfect balance on that two-wheeled “Lazy Boy” recliner. As her friend, I could cheer her on, but I would not have tried to ride that bike if you paid me.

After a week of wobbling around the neighborhood, she finally mastered the technique. Dee was full of confidence, had found her balance, and felt she was ready to let the world see her new ‘Electric Blue” recumbent bike, complete with a matching outfit. What a sight.

However, she was having a few problems with the fancy helmet. She could not get the mirror to set right, and the chin strap was a little short. “I may have to get the chinstrap changed,” she said, “It needs to be a little longer”. I agreed since the strap sat a little below her lips! (What did I know, for all I knew that was what it was suppose to look like)

She headed off down the street full of self-confidence and knowledge that she painted an impressive picture on her bike. She was enjoying the expressions of people staring at her as this “Electric Blue’ blur went by and wondering what that contraption was.

Dee loved that she was the first in her community to have that recumbent bike and people seemed interested in it. She was Queen of the biking universe that day; flying around town her world was perfect.

As she came home that day feeling energized and renewed, two neighbor boys (about 8 or 9 years old) passed her on their bikes. One of them casually mentioned as he rode by, “Hey lady, did you know that you’ve got your helmet on backward?” No wonder she couldn’t see out of the rear view mirror on her helmet! Well so much for getting a longer chinstrap and good-bye to the cover of Biking Digest!

Like my dear friend, who had all the right equipment, but never found out how to use the helmet. She knew how it was supposed to look, and didn’t need directions, wrong!

How often do I run around trying to please people at work, home, and in the community, getting stressed out, worn out and wiped out? I forget that God has given me a manual full of directions to live by, his Word. His directions will help me make wise decisions, give me a peace and hope, no matter what comes my way. I have His promises! He will never let me down.©

Jeremiah 29:11 Easy-to-Read Version (ERV)

11 I say this because I know the plans that I have for you.” This message is from the Lord. “I have good plans for you. I don’t plan to hurt you. I plan to give you hope and a good future

Do you struggle with over-commitment? What have you found helpful to balance those commitments?

Thank you, dear friends, for spending your time with me.
I love you all and am praying. Hugs

Lovingly, Karan Gleddie

Jul 30 2018

Special Made

Author: Karan Gleddie • Discussion: 2 Comments

Special Made

How do You beat the Heat?

I’m not sure my trash bin is big enough.

 

 

Special Made

The heat in Southern Alberta is about 90 today and the flowers and grass are feeling the burn. This last week a dear neighbor shared some of her annual plants with me, making my empty flower containers look beautiful.

As the plants along with the grass were starting to suffer I went out to water and ended up having a fight with the sprinkler after trying to set it. Consequently, my pants are hanging by the door sopping wet and my hair is all frizzed up again after spending 40 minutes straightening it yesterday. Lol

As most of you have guessed, I am not a gardener, but I love flowers and admire people who have great gardening skills. I always try to learn all I can from them and I get some great tips too.

So, with a new porch almost finished last week, I am inspired again to turn something plain into a peaceful and serene space for morning coffee. I’ll keep you posted on how it turns out.

Often I get discouraged about the things I don’t do well. I look at others’ talents and gifts and wish I could be more like them. Forgetting to be thankful for the gifts God has given me. So much time has been spent wishing instead of praising God for the blessings I already have.

I love the verse in: 1 Corinthians 12:4-6 

There are different spiritual gifts, but the same Spirit gives them. 

There are different ways of serving, and yet the same Lord is served. 

There are different types of work to do, but the same God produces every gift in every person.

God has not left me out, he has allowed me to have a special gift to serve him and tell others of his amazing love and grace. Like each flower or plant, each one of us is different and beautiful. In God’s eyes, we are uniquely special and precious to Him.

No matter what our circumstances are or the road each of us travels, knowing that I have a special place in God’s heart and plan gives me security as I live my life for Him.©

 

Thank you, dear friends, for spending your time with me.
 I love you all and am praying. 
 
HUGS,
Lovingly, Karan