May Newsletter

 

steamroller 1It must be spring, the doctor just made an appointment for me to have my annual mammogram. Now, I don’t know about you, but it is not my favorite procedure. I thought you might enjoy these mammogram preparations.

Practice For Your Mammogram

Many women are afraid of their first mammogram, but there’s no need to worry. By taking a few minutes each day for a week preceding the exam, and doing the following practice exercises, you will be totally prepared. And you can do this right in your own home! 

Exercise 1:  Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut and lean on the door for good measure. Hold that position for five seconds (while you hold your breath). Repeat again, in case the first time wasn’t effective enough. 

Blonde Days at the Gym

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For years, my daughter and I faithfully watched a certain exercise diva on television. Imagine our excited when we learned she would be making a visit to our town, and appearing at the local Gym. The advertisement invited everyone to come, meet her, ask questions, and spend a few hours joining her in one of her famous workouts. Although we were beginners, we decided to join the excitement and learn some new exercise techniques.

Always wanting to dress properly for any occasion, I decided to wear legging, an oversize t-shirt (to cover any bulges) and a headband so people would think I was a genuine exerciser. My daughter wore her shorts and a cute top; I thought we looked like an ordinary twosome going to the gym.

April Newsletter

I Wonder…

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“Blonde Logic”

Two blondes were driving through Louisiana when they came to a sign that told them they were almost to Natchitoches. They argued all the way there about how to pronounce the name of the town.  Finally they stopped for lunch.  After getting their food, one of the blondes said to the cashier, “Can you settle an argument for us? Very slowly, tell us where we are.” The cashier leaned over the counter and said “Buuurrrrrr-Gerrrrrr Kiiiinnnnnggg”.

February Newsletter

                                      

 I finally found the a quick and lasting answer to my weight loss program, who would have ever thought it was this easy!

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Blonde Logic

A blonde calls her boyfriend and says, “Please come over here and help me. I have a killer jigsaw puzzle, and I can’t figure out how to get it started.” He asks, “What is it supposed to be when it’s finished?”

The blonde says, “According to the picture on the box, it’s a tiger.” Her boyfriend decides to go over and help with the puzzle. She lets him in and shows him where she has the puzzle spread all over the table. He studies the pieces for a moment, looks at the box, then turns to her and says, “First of all, no matter what we do, we’re not going to be able to assemble these pieces into anything resembling a tiger.”

He takes her hand and says, “Second, I want you to relax. Let’s have a nice cup of tea and then…” he sighs…”Let’s put all these Frosted Flakes back in the box.”