Heart rate

Jan 16 2020

Did You Get Your Flu Shot?

Author: Karan Gleddie • Discussion: 6 Comments

 

 

Some Days are Like this!

 

Did You Get Your Flu Shot?

Every year about September, we hear about getting the flu shot which includes a promise to keep us protected from that year’s seasonal virus. I am faithful each year to receive my shot because of an Auto-immune disease that I battle with. Now my husband, who never has the flu shot, thinks it’s a waste of time, besides he never gets sick.

However, after getting the shot something went wrong. You guessed it, two days after Christmas I caught the flu which lasted about three weeks. My family decided I would get well sooner if I would try their flu and cold zapping home remedy. At that stage, I will try anything, well almost.

A cup of hot water, one teaspoon of minced garlic, one teaspoon of honey and one-quarter cup of lemon juice. Two cups a day, morning and evening weren’t too awful, and it seemed to help some. After a few weeks of confinement in my home, I was so excited to go to the grocery store and see people. Yeah! I was hoping no one would notice the cloud of garlic following me up and down the aisles.

I still smelled like a garlic bulb, but I made it through. Lol.

This year I determined not to get my flu shot, after all, if I became sick having the shot I might as well try it without. Wrong, I was back with the flu and cold zapping home remedy again smelling like a garlic bulb for another few weeks.

I don’t want to complain, but I’m uncertain what I should do next year. Since it didn’t seem to benefit having the shot or not.

However, I was startled to see how quickly my joyfulness flew the coop when things went wrong. I sulked around the house sniffling and sneezing with my hair unkempt and it even hurt to blink my eyes. My Joy dropped from 85 to zero in record time, becoming self-absorbed with my very own pity party.

Am I joyful in all circumstances even if I don’t feel like it? Life is a matter of choices and God’s mercy will never fail us. I know he will never leave me alone.

As he encourages me to look back and remember all the amazing adventures, He has given me, I see only His promises of faithfulness, His great love, and forgiveness, what more could I ever need?©

Always be joyful. ~ 1 Thess. 5:16

Has the flu come your way yet? How is your joy today?

Thank you, dear friends, for spending your time with me.
I love you all and am praying.

HUGS,
Lovingly, Karan

Aug 19 2019

Could We Be Friends?

Author: Karan Gleddie • Discussion: 1 Comment

 

Could We Be Friends?

I never dreamed a friendship could begin, two young women with totally opposite personalities would became lifelong girlfriends.  

Dee has always been a no-nonsense, goal setting woman who embraces laughter and life with a bear hug.  She is wise beyond her years with a sensitive heart.  I have seen her notice a complete stranger in need, and stop to help them. My friend has the keen business savvy of Donald Trump (with good hair), and the creative talents of Martha Stewart— a domestic goddess with a warped twist. 

She has a style all her own; a possible visual might include Peppy Long-stockings dressed in Ralph Lauren, with the sense of humor and the quirkiness of Carol Burnett— ready to laugh at almost anything (especially herself).  That is my dear friend, Dee.

She is a very physical and thinks she hasn’t had a thorough work out unless she is sweating buckets.  My idea of a good workout is a color coordinated sweat suit, 1-inch gold flip-flops and pearls, fully loaded makeup, hairdo—the works.  (In case I run into someone I might know).

Besides, I never sweat, I mist. Taking a walk with us is truly comic relief.  Dee in practical shoes and clothing, charging ahead, getting the workout over in good time, with as much sweat as possible; while I leisurely stroll along, trying my best not to get all misty, gingerly stepping over rocks, puddles, and other debris. 

Although we have never lived in the same continent, we try to meet occasionally.  I love having a friend to talk to; someone in whom I can confide my deepest secrets (even if she is jogging circles around me so she can keep her heart rate up.)

But the greatest comfort about my friend, Dee, is the assurance that our friendship is secure. I know she loves me even with all the fluff and glitter, blonde hair and pearls. She allows me to the freedom to be myself, I never have to impress her; she is already on my side, and loves me.

I have often heard it said, “If you have five best friends in a lifetime you are fortunate.”  True friendship is a blessing. ©

The Bible says;

“No one has greater love than this, that someone would lay down his life for his friends.” John 15:13

“For this is how God loved the world: He gave his one and only Son so that everyone who believes in him will not perish 

but have eternal life.” John 3:16

The longer I live, I realize that I would not have made it without my friendship with Jesus. I can talk to him, rely on him and trust him.

He is my shelter in the storms, and most of all I know he loves me and wants the best for me. 

Where would I be without him? Who is your best friend?

Thank you, dear friends for spending your time with me, have a wonderful week.

Hugs to all.

Lovingly, Karan

 

Jun 22 2019

Too Busy?

Author: Karan Gleddie • Discussion: No Comments

Too Busy?

 

 

 

 

Too Busy?  My Calendar for the month.

Have you ever felt like you are too busy to keep up with your basic chores? When this happens, I become exhausted, disorganized and absent-minded. I soon recognize the need to step back and re-access my schedules.

Last week I had a Doctors appointment.  Getting ready to start my one-hour trip to the city, I spotted my heart rate on my Fitbit again.  154 is a little high I thought; I take blood pressure medication; did I forget to take it the night before?

Buy the time I ran out the door it had reached up to 164, so I swallowed two aspirins and wondered if I should go to the emergency room or straight to my appointment. I decided to head straight for my doctor.

Speeding down the highway, I checked my Fitbit once more, my blood pressure had risen to 192, I promptly took another aspirin. By the time I reached Lethbridge, my heart rate was at 290. At that moment, I figured my Fitbit was out of whack.

Seeing my physician and finding out my blood pressure was it’s regular 114, calmed me down. It was later I realized I had been reading my daily steps, not my heart rate. 

Sometimes we are so busy we barely have a chance to take a breath. I have felt like that these last few years. I’m uncertain if it’s because of my age, or my bounce is a little slower. lol

1 Those who live in the shelter of the Most High
    will find rest in the shadow of the Almighty.
2 This I declare about the Lord:
He alone is my refuge, my place of safety;
    he is my God, and I trust him.

Psalm 91:1-2

These last few years I have learned to lean and rest on God promises. According to one account, there are 3573 promises in the Bible.  A promise for every need. We are blessed.

He is the one who fully knows me and unconditionally loves me. He makes my life complete. I love you, Lord.

Thank you, dear friends, for spending your time with me.
 I love you all and am praying. 
 
HUGS,
Lovingly, Karan